The Body Keeps the Score

by Bessel van der Kolk · first published 2014

Psychiatrist Bessel van der Kolk explains how trauma lives in the body as much as in the mind, drawing on decades of clinical research and brain science. He explores why talking alone is often not enough, and surveys approaches — from yoga to EMDR — that help people recover. Essential reading for anyone wanting to understand trauma, healing, and how the brain and body work together.

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